The modern lifestyle can put strain on our health and needs to be managed carefully. These include the excessive consumption of alcohol, overindulgence in food, smoking and increasing toxins in the environment. Awareness of the negative effects of these behaviours and factors allows us the opportunity of taking protective measures to limit the detrimental effects if we are unable or unwilling to change these circumstances. The protocols listed here aim to limit the damage caused by poor lifestyle choice, toxins in the environment and to support the natural aging process.